class descriptions
the level system
please take a moment to read through the scale of leveled movement offered in HOS to find where you feel most at home.
roots
these classes are exactly as the word says, the roots, the beginning, the foundations of strong, safe, structured, confident movement and embodiment, they all begin here, and these classes are the starting place for any new dancers, and wonderful for intermediate and proficient students for refinement and keeping your roots polished and watered!
Intermediate
you understand the roots, and you are ready to move into intermediate movement and really begin to work on style development, aesthetic play, more in-depth foundational techniques to prepare for more intense movement, and increased stamina, conditioning, and strength building!
proficient
for seasoned dancers who are strong, well versed in movement on the floor and pole, have strong foundational skills and are confident in their safety and techniques and are ready to be further challenged and built upon.